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Good "weather in the house" healthier sporting charging

Good The quality of married life affects health partners. People who have a harmonious relationship with your partner and regularly engaged in sex hormones help to work better and strengthen your immune system. This is the conclusion of two American experts in the field of hormonal medicine, Janice Kiecolt-Glaser and Ronald Glaser - a couple of researchers from Ohio state University in Columbus. During their years of research they found that happy relationship positively affect the health status partners. The scientists thesis is based on a long study of the level of stress hormones and wound healing, in which he took part 90 couples. It was found that both men and women, the quality of relationships affects the level of stress hormones in the blood, as well as on the strength of the immune response. A pair of researchers have observed, for example, that a strong quarrel between spouses significantly weakens the immune system. As a result of this deteriorating effect of vaccination and increased healing time of wounds. The researchers found that divorced couples with partners to quite a high level of stress hormones, such as adrenaline, corticotropin and cortisol - not as in couples who live in a harmonious relationship, or at least aspire to it. "Already the mere fact that the couple talk about the intention to change something - whether it's the desire to lead a more organized life together or start to lose weight - in General a positive impact on health," says Glaser. According to research by psychologists Carl Charnetski and Francis Brenna from the University of Wilkins in Pennsylvania, people who have sex once or twice a week, the level of immunoglobulin in the blood above. According to another study conducted by the British University in Bristol, sexual activity is also a good prevention of heart attack. In addition, male sexual activity has a positive effect on working memory and reduces the risk of stroke. For half an hour love games burned on average 350 calories, which corresponds to a 40-minute jog. Because during intercourse work the abdominal muscles, it is possible to compare the effect with 15 minutes of exercise in the fitness Studio. "Sex is the most enjoyable way to burn calories," said one American actor Jack Nicholson. Only positive effect is released during sexual intercourse cocktail of hormones, which is much more diverse than the release of hormones that occur during sports activities. If during sports activities provided mainly adrenaline, and in extreme situations, such as during marathon running, blood coursing also produced by the body itself opium funds during sexual intercourse, in addition, produces the hormone oxytocin, a stress hormone prolactin, the neurotransmitter dopamine, as well as the happiness hormone serotonin. This particular combination has, among other things, acts as an excellent pain reliever, as produced by the organism opium substances can significantly alleviate headaches and joint pain. Dopamine, in addition, removes any stress about two hours, the newspaper notes. Also love makes people beautiful. This contributes to increased secretion of estrogen, which improves the ability of cells to regenerate and promotes the formation of collagen, due to which the skin longer stays smooth, supple and wrinkle-free. Research conducted by the American Institute of health showed that women who at least once a week you have sex, the level of estrogen in the blood are significantly higher than those who practice abstinence. "Kissing is also useful for health," says Klaus Hartmann, CEO Biomedparc of Heidelberg. When the kiss from one partner to another is passed about 40 000 bacteria that positively affects immune protection. But it's not just that. "In an intense kiss involves not only the tongue and lips, but also about 34 different muscles of the face", sums Hartmann positive result. Skin appears smooth & youthful looking is also a pleasant way prevents the appearance of facial wrinkles, the paper concludes. Die Welt (Russian text

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